Rehabilitation
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Rehabilitation Exercises for the Foot
Stand with a wall in front of you. Put your unaffected foot ahead of you with the knee bent and your affected foot straight behind you. While supporting yourself on the wall, press your hips forward with your feet flat on the floor and your back straight.
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Foot Activity and Exercise Guide
Begin with a few warm-up exercises, followed by stretching, then move onto the strengthening exercises, followed again by stretching. If you experience pain, stop and contact your doctor, who will modify the routine to suit you.
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Ankle Strengthening Exercises including Balance and Proprioception Exercises
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of treatment for ankle strains to help ease pain and keep you active.
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